3 Tips to Overcome Rape and Sexual Trauma

Unfortunately, sexual trauma can harm a person in more than one way. The recovery from rape & sexual assault is a time-consuming process. The method and duration of the process even look different for every victim. Clearly, there is no clear direction for healing. However, there are a few tips that you can follow to speed up your recovery process.

Open up about Post-Traumatic Feelings

It is a difficult task to open up about your rape and sexual trauma. Even in today’s modern era, there is a stigma attached. Victims feel afraid and weak about how others will react to their situations. Staying silent is not a reasonable solution. If you want to get rid of post-trauma feelings, it is vital that you reach out to people you trust and talk about your rape.

Open up to family and close friends. Join a support group to cope with symptoms. You will feel less isolated. You can even publish a blog post to express your side of the story and educate readers. If you feel reluctant to reveal the true identity, you can use an anonymous online forum and act like John Doe while sharing about your sexual assault.

Seek Professional Assistance

Reconnecting to your body and feelings is an extremely difficult thing to do after sexual trauma. You are constantly disturbed due to flashbacks and bad memories. You have no control to anticipate and prepare for triggers.

Therefore, it is advised that you seek professional assistance and consult a therapist to help you deal with PTSD. It is the most effective way to control your body’s danger signals and calm yourself down. This way, you can accept that this is a flashback, and not reality.

Reconnect with Normal Lifestyle

I understand it is not possible to stay connected with the routine after a sexual assault. You are probably tempted to withdraw from normal lifestyle activities, and that is not a good thing for quick healing. Honestly, you cannot sacrifice your present for past events. It is wise to move forward as soon as possible. Hence, you must adopt the usual lifestyle.

Sit with your family, reconnect with old friends, make new friends, focus on your career, and participate in social activities. Most importantly, develop a healthy eating lifestyle and join a gym. This way, you can physically fit your body and ensure mental well-being.