Beautiful hair is something everyone desires. Both men and women wish to possess strong and healthy hair and want to avoid hair loss. Unfortunately however, hair loss and unhealthy hair is a common problem. Nevertheless, the inclusion of certain foods can help counter this problem.
However, if you feel that a healthy diet and home remedies are not working to fix your hair issues, please visit the best skin specialist in Lahore or your city.
Here are some of the best foods for the stimulation of hair growth:
1. Eggs:
Eggs are great source of nutrients essential for healthy and strong hair like protein and biotin. A lack of these can cause hair loss. Moreover, eggs contain large amounts of zinc, selenium as well as many other hair-healthy nutrients.
2. Berries:
Berries are rich in compounds such as antioxidants and vitamins that aid hair growth. They help increase collagen production and iron absorption, both of which promote hair growth.
3. Spinach:
This vegetable is an excellent source of folate, iron, as well as vitamins A and C. All of these promote hair growth and their deficiency results in hair loss.
4. Fatty Fish:
Fatty fish such as salmon, herring, and mackerel are good sources of omega-3 fatty acids and protein. These compounds make the hair thicker, healthier and stronger.
5. Sweet Potatoes:
Sweet potatoes contain beta-carotene, a compound converted by the body into vitamin A. Vitamin A increases the growth rate of hair, making then thicker and healthier.
6. Avocados:
Avocadoes are loaded with Vitamin E and essential fatty acids. Vitamin E is an antioxidant that helps in the growth of hair. Fatty acids are important as a deficiency can result in hair loss.
7. Nuts:
Full of nutrients such as Vitamins E and B, Zinc, as well as essential fatty acids, nuts have many benefits for hair.
8. Seeds:
Seeds such as chia, flex, and sunflower are rich in vitamin E, omega-3s, and other nutrients that help promote hair growth.
9. Sweet Peppers:
Sweet peppers contain Vitamins A and C that help accelerate the process of hair growth. These vitamins also stimulate the production of sebum which helps keep the hair healthy.
10. Oysters:
Oysters are rich in zinc, a nutrient important for the growth and repair of hair follicles.
11. Shrimps:
Shrimps contain protein, B vitamins, zinc, iron, vitamin D, as well as amounts of healthy omega-3 fatty acids.
12. Beans:
Beans are one of the most inexpensive, yet useful additions to the diet. Beans are a great source of essential nutrients such as, protein, iron, zinc and biotin. These nutrients promote the growth of hair.
13. Soybeans:
Soybeans contain components such as spermidines. Spermidines are compounds that can prolong the active phase of hair growth.
14. Meat:
Protein is one of the most essential substances for healthy hair. Meat is a rich source of Protein. In addition to protein, meat, particularly red meat, is also rich in iron; another important nutrient for hair growth.
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While these foods can help improve hair and promote hair growth, if you are facing severe hair problems such as excessive hair loss, it is essential that professional help is sought by the good best skin specialist in Karachi or any other skin specialist practicing in your area.
