Calories haven’t been created equally. Different foods have to pass through different pathways of your body and each of them has varied impact on your hormones, hunger and the total number of calories that you burn. If you’ve been working hard to shed off those extra pounds but you still couldn’t balance the scale, it’s time you tweak your diet a bit.
Experts say that food accounts for a major part of your weight loss journey as compared to workout. Hence, unless you shift to the healthy food options, you’re not going to reach your goal. Here are the few foods for losing weight.
Eggs had once become infamous for increasing your cholesterol levels but now they’ve come back with a bang! Though it is true that taking too many eggs may raise your LDL (bad) cholesterol levels in some, yet they’re undoubtedly the best foods to take if you wish to shed off weight. Being high in fat and protein, they keep you full for a longer time.
Salmon is a fatty fish and it is extremely healthy. Apart from being good for health, it is also satisfying and filling. With comparatively lower calories, it can keep you full for a long time. This fish is loaded with healthy fats, protein and few of the most vital nutrients. As this is a type of sea food it can also supply you with a rich amount of iodine.
Did you know that peanut butter has 4 grams of fiber and 8 grams of protein per serving? Hence, you can well understand that this is an ideal snack to make you satiate your hunger and stay full. It has been researched that peanut butter can make you feel more satiated than other carbs like race cakes in similar quantities. Peanuts also comprise of amino acids that boosts your blood flow.
Green vegetables include spinach, kale, collards, swiss chards and several others. It goes without mentioning that green vegetables contain different properties that make them ideal for weight loss. They’re full of fiber but low in carbs and calories. Eating green veggies is a great way of enhancing the volume of your meals without consuming too many calories. Vegetables are also nutritious and rich in antioxidants.
Chicken breast and beef
Meat has been demonized for so long without any valid reason. It has been linked with several health issues, most of which are not true. Although it is true that processed meat is slightly unhealthy, yet unprocessed meat can’t be always linked to causing diabetes and heart diseases. Since it is high in protein, it is a weight-loss friendly food. Protein is always touted to be the most fulfilling nutrient.
Therefore, if you happen to be a health freak, you can keep in mind the above mentioned foods and also find and follow your passion on MeVero app. Invite your friends and make them your health and workout partners and Chance to win $1500.